The end of one year and the start of another brings with it the opportunity and inspiration, for many, to consider their personal situation and plan for the year ahead. We all hope that we will end the New Year better off in our personal lives than we start it. By “better off” we may […]
Do you spend your energy worrying about everything you have to do instead of actually doing it? Has making dinner, picking up the dry cleaning, or responding to e-mails become a monumental effort? Is your to-do list growing at unmanageable rates?
A New Year is upon us. The stresses of Christmas will soon be over, and we’ll be bursting with good intentions to lose weight, pay off debts, get fit, drink less alcohol, and be nicer to the mother-in-law. Sound familiar? Then read on!
The holiday season is upon us. Does that statement make you jump for joy or wish you could hide under the covers for the next month or so? Holiday stress is an unwelcome visitor that plagues far too many people each year. By understanding some of the reasons we experience this type of stress and […]
If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don’t even have to leave the comfort of your armchair!
Happy 2007 everyone! It’s a brand new year, filled with new promises and fresh hopes. We take stock in the previous year’s successes and challenges, happy times and sad moments, times when we were shining and other points when we were not at our best. The new year prompts us to be reflective and meditative […]