Do you spend your energy worrying about everything you have to do instead of actually doing it? Has making dinner, picking up the dry cleaning, or responding to e-mails become a monumental effort? Is your to-do list growing at unmanageable rates?
The holiday season is upon us. Does that statement make you jump for joy or wish you could hide under the covers for the next month or so? Holiday stress is an unwelcome visitor that plagues far too many people each year. By understanding some of the reasons we experience this type of stress and […]
If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don’t even have to leave the comfort of your armchair!